Crazy Running Legs

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Workout Wednesday: Spin Workout #2

April 25, 2012 by Michelle 8 Comments

After last week’s successful workout (4 times in one week is a success, right?) I decided I OWED it to my hubby to give him workout/playlist.

This week proved to be no easier than last week – finding the right mix of songs/activities is hard! Not that the hubby REALLY cares about the music. He was able to do the workout using Pandora as well — so if you don’t dig my taste in music (how dare you!) I will pretend not to be offended and assure that you can still do everything on this list by yourself (though you may go longer/shorter).

Here’s this week’s playlist:

Screen shot 2012-04-24 at 11.35.09 PM

And workout:
Spin#2

Total Time is Approximately 47 Minutes.

I call this one The Long Climb. I won’t apologize, but there is a lot of climbing this week (and to songs I LOVE). Your quads, hamstrings, and ass will thank me later.

Remember — I’m not a professional – I just really love cycle/spin. Never do anything that you aren’t comfortable doing or makes you hurt. Do this workout at a speed and resistance that works FOR YOU. That’s the beauty of spin — anyone can do it, at any level. 

Any questions? Any requests? Any favorite activities? Let me know!!

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Filed Under: music, Spin, Workouts

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Comments

  1. Carolina @ Peas in a Blog says

    April 25, 2012 at 8:37 am

    I’m dying to try spin, I’m done w/ the semester next week & I’m off to try a spin studio in Winter Park after that! My knee’s been bugging me when running so I’m looking forward to picking up something else, hopefully spin will be it 🙂

    Reply
    • Michelle says

      April 25, 2012 at 9:24 am

      You should try the spin studio Paula goes to. You could always join me for a class – but I know I live far, far away from you!

      Spin is definitely nicer on my knees. Less impact!

      Reply
  2. Prudence says

    April 25, 2012 at 8:49 pm

    Love reading about your workouts! Great playlist! BTW, I have a book recommendation for you: The Running Dream by Wendelin Van Draanen. It’s a kiddy lit book (I’m a teacher). Quick read- I think you’ll love it!

    Reply
    • Michelle says

      April 25, 2012 at 10:25 pm

      I’ll have to check it out — thanks!!!

      Reply
  3. Heidi19 says

    May 3, 2012 at 11:27 pm

    Great playlist Michelle! and i’m so excited to try this spin workout.Thanks for sharing this with us and i’m looking forward to read more from you.

    Reply

Trackbacks

  1. 34 - Crazy*Running*Legs says:
    June 26, 2012 at 7:42 pm

    […] I started the day with a big “Happy Birthday!” from the gym check-in woman — and then followed it up with a sweatastic spin workout. […]

    Reply
  2. Workout Wednesday: Spin Mix #12 - Crazy*Running*Legs says:
    November 14, 2012 at 8:52 pm

    […] Spin #2 (47 minutes) […]

    Reply
  3. Workout Wednesday: Spin Mix #10 - Crazy*Running*Legs says:
    January 30, 2014 at 10:48 am

    […] Spin #2 (47 minutes) […]

    Reply

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Meet Michelle

I'm a working mom of three who somehow became a runner. I also like to eat, drink wine, and laugh. Sometimes I'm dramatic and I definitely don't EVER get enough sleep. Read More…

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