After last week’s successful workout (4 times in one week is a success, right?) I decided I OWED it to my hubby to give him workout/playlist.
This week proved to be no easier than last week – finding the right mix of songs/activities is hard! Not that the hubby REALLY cares about the music. He was able to do the workout using Pandora as well — so if you don’t dig my taste in music (how dare you!) I will pretend not to be offended and assure that you can still do everything on this list by yourself (though you may go longer/shorter).
Here’s this week’s playlist:
Total Time is Approximately 47 Minutes.
I call this one The Long Climb. I won’t apologize, but there is a lot of climbing this week (and to songs I LOVE). Your quads, hamstrings, and ass will thank me later.
Remember — I’m not a professional – I just really love cycle/spin. Never do anything that you aren’t comfortable doing or makes you hurt. Do this workout at a speed and resistance that works FOR YOU. That’s the beauty of spin — anyone can do it, at any level.
Any questions? Any requests? Any favorite activities? Let me know!!