Crazy Running Legs

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Workout Wednesday: Spin/Cycle Workout #4

May 16, 2012 by Michelle 2 Comments

I am interrupting my California vacation recap (don’t worry – there’s just one more) to share a new Spin/Cycle Playlist.

This one is kinda a doozy. I’ve done this workout in class and it SUCKS — in that you want to DIE while you are doing it. However, when you are done you feel like a rockstar. It’s a progressive endurance ride – swapping out sprints and climbs for over 50 minutes (an hour including warm up and cool down). Your heart rate is pretty high the entire time, so if you find yourself needing a break TAKE ONE.

Here’s the playlist…

Screen shot 2012-05-16 at 8.44.41 PM

And the workout…

Spin List 4

Remember — HYDRATE, HYDRATE , HYDRATE.

And also.. have fun!!

What’s your FAVORITE workout song right now? I’m really loving Let’s Go from Calvin Harris/Neo. That song really wants to make me GO!

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Filed Under: Spin, Workouts

« San Francisco/Sonoma Vacation – Day 2 {The Wedding}
San Francisco/Sonoma Vacation Recap – Days 3, 4 & 5 »

Trackbacks

  1. Workout Wednesday: Spin Mix #12 - Crazy*Running*Legs says:
    November 14, 2012 at 8:53 pm

    […] Spin #4 (60 minutes) […]

    Reply
  2. Workout Wednesday - Spin Mix #8 - Crazy*Running*Legs says:
    January 30, 2014 at 10:59 am

    […] Workout #4 […]

    Reply

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Meet Michelle

I'm a working mom of three who somehow became a runner. I also like to eat, drink wine, and laugh. Sometimes I'm dramatic and I definitely don't EVER get enough sleep. Read More…

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