Two things before I get into my newest spin workout…
1. I woke up today with a sore throat. Woomp woomp. I still made it to spin, but I skipped my run and the sore throat has been lingering all day. Stupid post nasal drop. Or allergies. Or a cold. Who knows. And really there’s no point to this, I just wanted to whine and I want it to go away.
2. Today my BABY brother turns 30.
THIRTY! This of course means I’ve been his big sister for 30 years. And that I am old. Insane.
I hope he had a wonderful birthday. I’m pretty sure he is still recovering from his wedding and honeymoon high!
As for the workout, it’s a big mix of everything this week. And I mean everything.
The playlist:
The workout:
Remember: Push yourself, but also listen to your body. Now and always.
30 – Big deal or not? I thought it was going to be a big deal – but every year just keeps getting better!
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I was totally not traumatized by 30, although I did freak out at 25. I think I was making it out to be a bigger deal than it was. Then it happened, and it was like, “eh, whatevs.”
Hope your stupid throat thing is gone today!!
Melissa recently posted..life.
I freaked out at 24! Looking back now – I’m WTF?? I might feel differently about 40, but at least there will be a lot of wine. And wine makes everything better.
And the sore throat is gone! It’s amazing what a little sleep and Vitamin C can do.
Love the new playlist! And I hope your throat feels better so soon! Your bro and I have nearly the same birthday and I DO feel traumatized about the idea of turning 30. Nearly all of the trauma revolves around my uterus turning 30 however! TMI?!?!
Ricole Runs recently posted..Beaching it Up in Style
Thanks – and it does feel better! What? It’s your birthday? When – did I miss it?? I’ve been so slammed lately, I’m behind on my blogs.
Don’t even stress about 30 — or your uterus turning 30. I’m about to hit 34 and my uterus is fully functioning
LOL. People have babies when they are like 45 these days!