It’s WORKOUT WEDNESDAY!
I know today is National Running Day (you did know that, right?) and I should talk about running (don’t worry – I will be running!) BUT This girl is having a birthday TOMORROW! <– Don’t forget to tell her how young and beautiful she is.
Happy 21st 25th to my girl Paula!! (umm thanks for the picture, by the way)
In honor of her gracing the Earth with her presence for yet another WONDERFUL year — my latest playlist is dedicated to her, with some of my her favorite songs. I have managed to to exclude all Rihanna and Coldplay – and included some Katy Perry, Ke$ha, 3OH3, and dubstep. My girl loves her dubstep. I was tempted to throw in some of the Biebs – but I didn’t want to push it. Also -this workout has only standing jumps, a few sprints, some flat roads, and hills. Lots of hills.
The playlist
The workout
I have a theory that if you do this workout calories REALLY won’t count on your birthday.
Happy {early} Birthday to the best running/race buddy around!! Now go spin your little heart out 
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yay! My very own spin workout. I giggled at the VM theme and Phil Collins. And I must say, I still jam to Gangsta’s Paradise. You did good with no help! And almost all climbs – my fave.
And I WILL imagine Dan’s delight when he spins to Girls Just Wanna Have Fun.
I wish you could come to my gym and give me a spin workout … I hate the instructors at my gym so never go!
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