Since I’ve been spending so much time on the treadmill lately, I thought I would share one of the treadmill workouts (and playlists) that has been keeping me (somewhat) motivated. It’s NOT an easy run. But it’s fast.
When I marathon training I would NOT call this workout “speedwork.” It does not involve 800s, 400s, ladders, or mile repeats – but I’m telling you – this workout has made me run FASTER than any speedwork I’ve done (on the treadmill at least). So if you’re looking for a speedy run that may or may not qualify as speedwork – this is it!
This is probably a 3.5 mile run for me – depending on my mood. I admit I may not finish it completely – I’ll usually stop once I hit 3 miles, but it is kinda fun to base a running workout on MUSIC and not on distance or pace.
What’s on your go-to workout playlist? A lot of my recent favs are on this list. I LOOOOVE running to dance music!