Since I’ve been spending so much time on the treadmill lately, I thought I would share one of the treadmill workouts (and playlists) that has been keeping me (somewhat) motivated. It’s NOT an easy run. But it’s fast.
When I marathon training I would NOT call this workout “speedwork.” It does not involve 800s, 400s, ladders, or mile repeats – but I’m telling you – this workout has made me run FASTER than any speedwork I’ve done (on the treadmill at least). So if you’re looking for a speedy run that may or may not qualify as speedwork – this is it!
The playlist:
The workout:
This is probably a 3.5 mile run for me – depending on my mood. I admit I may not finish it completely – I’ll usually stop once I hit 3 miles, but it is kinda fun to base a running workout on MUSIC and not on distance or pace.
What’s on your go-to workout playlist? A lot of my recent favs are on this list. I LOOOOVE running to dance music!
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You are the original “Dancing Queen”… keep going..you are doing great! It was good chatting with you last night with the kiddies!! Love Ya.
You’re so speedy!! I’m a turtle compared to you. I love running to catchy, poppy songs. Call Me Maybe is perfect
Jessica @ Sushi and Sit-Ups recently posted..Tako Cheena
Oh I love this idea! Especially on the treadmill… it’s nice to not have to constantly be watching the distance to hit the repeats and such!
Rachael @ Happy Healthy Runner recently posted..things that are making me happy right now
I figured — if it could work for spinning, it could work for the treadmill – and it does! Why didn’t I eve do this before?