Crazy Running Legs

Living life in moderation...one run at a time

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Workout Wednesday – Spin Mix #8

June 20, 2012 by Michelle 5 Comments

Because of my ridiculous “neck injury” (you know, when I hurt myself putting on a shirt) I actually got to do a few on my spin workouts out this week – and no joke, they kicked my ass.

Proof:

Spin

Workout #4

Thankfully, my neck is on the mend. My chiropractor immediately knew my left side was jacked up (before I said anything – he may be nutty, but he’s legit) and used the bone-shocking -thing-a-ma-jig on it tonight. It’s still tense, but I was able to go on a run – so things are looking up!

This week’s workout is a shorty. It would have been nice to have this workout on Monday when I was short on time, but REALLY wanted to get a workout in. Instead I just cut another ride short, but this one would have been better!

The playlist – random as always.

Spin Mix 8 Playlist

The workout

Spin Mix 8

If you’ve missed any of my previous workouts….here you go!

  • Spin #1 (48 minutes)
  • Spin #2 (47 minutes)
  • Spin #3 (48 minutes)
  • Spin #4 (60 minutes)
  • Spin #5 (45 minutes)
  • Spin#6 (46 minutes)
  • Spin #7 (56 minutes)
  • Guest Post for Melissa (33 minutes <–another shorty!)
  • Treadmill #1 (and currently only)

To be honest, I thought it would be weird to just hop on a spin bike when I wasn’t in class (the bikes are lined up against the outside of the workout room) — but it wasn’t at all! Nobody looked at me twice. That’s why I love the gym. You can do the craziest sh*t and people just think “eh, she’s just working out.”

Do you belong to a gym? What’s the craziest thing you’ve seen?

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Filed Under: Spin, Workouts

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Comments

  1. Rachael @ Happy Healthy Runner says

    June 21, 2012 at 7:44 am

    YES! I am so glad you have short ones – long stints on the bike don’t seem to be doing my knee any favors (maybe I push it to much, but that is neither here nor there) but short ones are OK so now I can finally try one of your workouts. I AM SO EXCITED!

    Reply
    • Michelle says

      June 21, 2012 at 8:52 am

      Yay!!!! Let me know how it goes 🙂

      Reply
  2. Lee says

    June 21, 2012 at 8:15 am

    I need to try one of your spin workouts. They have the same spin bikes at my gym.

    Reply
  3. Jessica @ Sushi and Sit-Ups says

    June 21, 2012 at 9:23 am

    When I was at LA Fitness, people would hop up on the spin bikes in the empty room when no class was in session all the time. I definitely don’t think it’s a big deal. Way to get in a workout even if it was short!

    Reply

Trackbacks

  1. Workout Wednesday: Spin Mix #10 - Crazy*Running*Legs says:
    January 30, 2014 at 10:48 am

    […] Spin #8 (34 minutes) […]

    Reply

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Meet Michelle

I'm a working mom of three who somehow became a runner. I also like to eat, drink wine, and laugh. Sometimes I'm dramatic and I definitely don't EVER get enough sleep. Read More…

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