Crazy Running Legs

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Super Short Coldplay Spin – Spin/Cycle Workout #9

June 27, 2012 by Michelle 6 Comments

I decided to sleep in this morning, which (like always) I immediately regretted once I woke up.

Instead, I got to work a little earlier than usual (believe me – this is an amazing feat on it’s own) and went to the gym after work. Only problem? It takes me about 30 minutes to go about 8 miles and there’s a spin class at 6:15. So I frantically rushed to the gym and fit in about 27 minutes on the spin bike. 27 super short minutes of spin is better than 0 minutes, am I right?

BridgetJonesSpin

Here’s a few things you should know about this workout.

  • There was no warm up
  • There was no cool down
  • The bike was calibrated in such a way that putting it on the 13th gear felt like the 18th gear on most bikes I ride. Whew.
  • I only listened to (randomly shuffled) Coldplay <–yes, this is because I am seeing them tomorrow night.

So here’s my super speedy workout that not only kicked my ass, but left me sweating for AT LEAST an hour.

Don’t worry – if you hate Coldplay, the songs can be easily switched out and I’ll try not to hold is against you. (But, really, how is that possible?)

The playlist:

Spin Mix 9 Coldplay

The workout:

Spin #9 Coldplay

Now — go get sweaty!

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Filed Under: Spin, Workouts

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Comments

  1. Paula @ Eat: Watch: Run says

    June 28, 2012 at 8:27 am

    LOL. Just saw this and saw I wrote the same thing on Daily Mile. After that email yesterday to Momjovi, I think we might be becoming the same person.

    Reply
  2. Carolina @ Peas in a Blog says

    June 29, 2012 at 8:58 am

    God I love Coldplay. I can’t wait to hear all about the show!

    Reply
    • Michelle says

      June 29, 2012 at 9:16 am

      It was SOOOOOOOO amazing. I wish they would come back and play in Orlando. Maybe they’ll do a second tour next year.

      Reply
  3. Megan says

    June 29, 2012 at 5:53 pm

    I don’t spin, but I will if it means listening to a Coldplay mix. So jealous you get to see them LIVE ::drool::. Please jar me up some Chris Martin and mail to MI. Have fun!

    Reply
    • Michelle says

      June 29, 2012 at 8:38 pm

      You could probably run to this playlist too 🙂 I just posted my review of the show. OMG it was amazing. You must go to a show — and I must fly up and join you!

      Reply

Trackbacks

  1. Workout Wednesday: Spin Mix #12 - Crazy*Running*Legs says:
    January 30, 2014 at 10:19 am

    […] Spin #9 (33 minutes) […]

    Reply

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Meet Michelle

I'm a working mom of three who somehow became a runner. I also like to eat, drink wine, and laugh. Sometimes I'm dramatic and I definitely don't EVER get enough sleep. Read More…

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