Wow – I’ve done 10 of these playlists/workouts?? Inconceivable!
Random trivia that I almost wish I didn’t know: Did you know that this line is in both Princess Bride and Toy Story — from the same actor?
This week is another long ride, with a pretty random playlist. A few news songs, a few classics. A little something for everyone, perhaps?
The playlist:
The workout:
FYI – This week’s cool down song is quite possibly my favorite song. I can’t even tell you the number of times I’ve listened to it — since the early 90s! The piano gets me – every time
As for the other 9 Spin Workouts?? They are right here:
- Spin #1 (48 minutes)
- Spin #2 (47 minutes)
- Spin #3 (48 minutes)
- Spin #4 (60 minutes)
- Spin #5 (45 minutes)
- Spin#6 (46 minutes)
- Spin #7 (56 minutes)
- Spin #8 (34 minutes)
- Spin #9 (33 minutes)
What song can you listen to over and over again?






























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I was just having a litte Styx dance party the other day. Love them!