Workout Wednesday: Spin and Run Cardio Combo

Hey – lookie here a new workout!

So, I should confess that I was supposed to get out of bed today and go to spin class. I was all set to go too. I had my clothes ready. My alarm was set 10 minutes earlier than normal (there are only 15 bikes and the gym has been INSANE this week), but when the alarm went off I just couldn’t get up. I rolled over and went back to sleep. In my defense, I’ve had a headache for the past 2 days (damn hormones!), but working out actually HELPS my headaches – so it’s not really a valid excuse. I SHOULD have gotten up!

Why am I telling you this? Well, because instead of going to spin this morning I will be doing THIS workout tomorrow morning.

I COULD just do my own spin workout by itself by a) I’ve really been enjoy my runs lately and b) I remembered how much I like switching between the bike and running. So why not?

Here are the details:

And my playlist:

This workout should take about 40-45 minutes total.

Even though getting out of bed this morning turned into a total fail — I have a feeling tomorrow’s workout is going to just fly by!

What’s your favorite cardio combo?