Chicago Marathon Training – Month 1

I’ve been training for the Chicago Marathon for a month now. So far, I’m hitting my training schedule.

ChicagomarathonMonth1

I actually can’t believe I’ve already hit 18 miles. I still have 14 miles to run the rest of this week – and 10 on Saturday (since I’m not running on Sunday), but I should be able to hit them without a problem. I have to say, I’m pretty impressed about the mileage I did this month – and the consistency of my pace.

18 miles - Done! It wouldn't have been so bad if the heat index wasn't at 95 degrees the last 5-6 miles. It's going to make me stronger, right? #chimarathon #teamrmhc #crazy

Latest Garmin Selfie. That Garmin is just so photogenic.

I have a few rambling thoughts that I’m going to put into somewhat coherent bullets.

**Base training was worth it – adding an extra run each week and longer distances hasn’t been too bad. The longest I ran during base training was 12 miles (once), but for the 3 months I was in base-training mode it was mostly 7 to 8 milers, hitting 20-25 miles a week. I actually felt more aches and pains during this base training than I have since I’ve upped my mileage. Go figure.

**It’s f*cking hot. Ok, so that’s a given because a) it’s the summer and b) I live in Florida, but I don’t think I realized HOW hot it would be. I did this training 3 years ago and mostly avoided the sun because I had people to met at 4:30 in the morning. This time I’m running it on my own (I’m open to running with other though!) and it’s hard to leave the house. I actually get up pretty early (like 4 or 5) but then procrastinate.

**3/1 Long runs are hard (but probably worth it). For my long runs I’ve been running the first 3/4 of the run at a pace between 10-10:15 minute/mile — and then the last 1/4 at race pace – 9:30 (or a little slower if the heat index is 100 degrees). I feel like it serves two purposes – teaches me to reserve my energy AND gets me to run faster on tired feet/legs.

**Running 4 days a week isn’t bad. When training for Savannah, I ran 3 days a week – but ALL of those runs were intense. I did a long run, a tempo run, and speedwork. I did not enjoy a single run. This time around, the runs are less intense, but I’m hitting my tempo run and hitting my mileage. I’m also just enjoying the miles. Some might call them junk miles, but I consider it time on my feet and a great way to get rid of stress.

**Ducks are really the cutest birds ever. Every morning I see ducks, ducks, and more ducks. I would be lying if I said they didn’t make my day. There was one day where I witness the world’s longest duck crossing. Sadly, a car came and broke it up (no ducks were injured – turns out, ducks are pretty smart about cars) – and a few of the ducks left behind were so angry/confused. I’m considering starting duck blog I love these damn ducks so much (not really).

Just out for a jog. #seeonmyrun #ducksofinstagram #hopetheyarentoffendedisaidjog #wooendorphins

Today's run was meh, but at least I felt like the duck posse was cheering me on. #seeonmyrun

**Ice baths hurt a lot less when you’re already sitting IN the bath and then you get “iced.” Yes, it’s taken me 36 years to learn this trick.

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Don’t get me wrong, ice baths are still pure torture, but they are a good kind of torture because I can walk (even run!) the next without issue.

**The best part of running in the middle of the summer in Florida (which is kind of like an oxymoron, right?) is the gorgeous sunrises and sunsets.

So pretty. So f*cking hot. #seeonmyrun #wooendorphins #pardonmyfrench

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Happy Friday! What a peaceful sunrise... balancing out the crappy humidity. #seeonmyrun #wooendorphins #teamrmhc #whyamimarathontraininginthemiddleofthesummer

It never gets old.

**Falling still sucks. I fell during my 2nd long run (at mile 2.75). I managed to shake it off and keep going, but it really sucked and I felt the after effects for a few weeks (the bruising on left hip was pretty bad – as was the scrape on the inner pad of my right hand – I have NO idea how that happened).

Long run #2 and I had a meet up with the pavemen at mile 2.75. I'm banged up pretty bad, but at least I didn't have to get stitches! #chimarathon #teamrmhc #klutz

I also now really paranoid about sidewalks, so I try to run on the road as much as possible. Turns out that not a bad idea because I run faster and more efficiently on the road. Who knew?

**Bring on the carbs! Actually, my appetite is super weird. Long run days I crave food, but get full really fast. Rest and bootcamp days I eat the most. Is this normal?

**Since I’ve hit 14 miles on my long run, I’ve worn my Nathan Endurance vest on my long runs. I feel like I have a love – hate relationship with this thing.

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This is my trying not to die while foolishly taking a selfie because I’m an idiot face.

I love the ease and accessibility of my fuel/water – and I’ve finally gotten to the point where it actually feels comfortable to wear it – but I hate, hate, HATE the straps touching me while I run. Now I could wrap them up all neatly, but that is SO unrealistic and not going to happen. Instead I spend half of my trying to fix them so I don’t feel them. It is just me?

**I have the best cheerleaders waiting for me at home. Every single time I get home from a run I get cheers and applause. And also sometimes I get this…

Better than a medal any day.

**I need more pop-culturey running shirts.

Just got back from a 5-miler with Castiel. I hope he didn't get any bugs in his mouth like I did. (Thanks @eatwatchrun for the awesome birthday present!) #spn #extraprotein #wooendorphins

Running with Castiel is the best. Thanks to Paula for this fantastic birthday gift.

And that’s pretty much it for the first month.

14 disgustingly humid miles done (I wish that gigantic rain cloud would have just rained!). I met a turtles, gave dirty looks to more than 10 bikers riding on the sidewalk, and didn't fall. #chimarathon #teamrmhc #wooendorphins

TL;DR — I ran a lot, I feel once, I saw a lot of sunrises, sunsets, and ducks, the heat really sucks — but it’s ALLLLLL worth it. Hopefully. Also, 1 month done… 2 more

Favorite pop-culture tee/tank? I might have to get an “I Am Groot” shirt next… more about that in my next post.

Comments

  1. Melissa says

    I can’t believe you’ve already hit 18, either! I’ve only done 12 so far (twice). I’m ramping up slowly ;)

    I always forget about 3/1 runs, but I should probably do that, too. I feel like my pace is all over the place lately, so I need to work on that.

    I don’t know how you wear that thing while you run! I can barely stand to carry my Nathan, and when it’s super humid, I’ve discovered I absolutely cannot run with a shirt. Yes, I have become one of those women who runs in just a sports bra and I don’t even care because it’s the only way I don’t have an asthma attack.

  2. says

    Awww, that face! So cute. And yes, ducks are cute too. They’re pretty awesome. I pass a lot of bunnies on my runs, and I always get excited to see them.
    Great job on training!
    Tiff recently posted..A Break in the Heat

  3. says

    That’s so awesome that your training is going good! I can’t even fathom running longer than 13.1 miles!!! So you’re a rockstar!! I need to get me some tempo runs in and just start working on increasing my distance again. I feel like I’ve lost my running ability haha!
    char eats greens recently posted..running local races

  4. says

    Great job Michelle! I have yet to run 18 miles. I did 14 on Saturday and it was horrible.

    These 3/1 long runs intrigued me. I am so bad because I always go too fast and then get tired at the end.

    Good idea on the ice baths. I’ve only taken one (yes, one) because I always get so cold. Must try it when I do 16. Yikes!
    Zenaida Arroyo recently posted..ZOOMA Chicago Half Marathon

    • says

      The 3/1 runs are KILLER, but I really think they are helping. I have to conserve my energy a bit and then kick it up. It makes me realize that running on tired legs is SO MENTAL.

      You DEFINITELY need to join the ice-bath party. They are torture, but I feel so much better after. It’s worth it!

      Hang in there with the long runs. 9 Weeks to go!!

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