More Workouts – Full Body, Arms, Legs, and HIIT

Although I’m back to running – I’m still trying to be diligent about squeezing in some strength/weight workouts a few times a week. Nothing gives me that high like running, but I have to admit, my body looks better with some muscle.

Below are a few of my recent workouts. The moves are pretty basic, but I try to switch it up so it’s not boring/always the same. I’m also afraid of the “big equipment” at the gym (including the TRX stuff and the squat rack). Maybe if I knew how to use them properly, I’d feel more comfortable? What a lame excuse, right?

These all take less than an hour — more if you up the number of sets.

Do you have a favorite (relatively simple) workout you wanna share? I’m always looking to switch things up.