It’s Move Monday and I have a confession to make: I LOVE SQUATS. I wouldn’t have made this declaration a year ago. Or maybe even 6 months ago. Until recently, I didn’t realize how awesome squats are for your body. You see, I have possibly the world’s flattest ass. Running doesn’t help, by the way. It just [...]
Workout Wednesday: Spin and Run Cardio Combo
January 9, 2013 by 6 Comments
Hey – lookie here a new workout! So, I should confess that I was supposed to get out of bed today and go to spin class. I was all set to go too. I had my clothes ready. My alarm was set 10 minutes earlier than normal (there are only 15 bikes and the gym [...]
WHY ON EARTH… Do I Work Out In the Morning?
November 28, 2012 by 12 Comments
I went to bed last night at midnight. There was no good reason for this. Yes, I went to a Central Florida Lady Bloggers meetup with this lady… but I was home by 10. That’s not excuse. Still, my brain was awake and then I had a 4:50 wakeup call so I could go to [...]
Workout Wednesday: Spin Mix #12
November 14, 2012 by 7 Comments
It’s a while since I posted a new workout and especially long time since I posted a new spin mix. To be honest, while spin has been my “go to” workout in past pregnancies, I’ve found it really hard this time around. Sure, I’ve taken a few classes here and there, and I’ll still do [...]
Workout Wednesday: The Couch
October 10, 2012 by 4 Comments
Some weeks I’m really gung ho about workouts. Some weeks I accidentally forget to set my alarm every.single.night (Ok, so maybe only last night). Guess which kind of week it is? Tonight’s workout? Yep, you guessed it. The couch. It sure is comfy. I hope to be back next week with a better installment. I [...]
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