I typically do my long runs on Sundays, but this weekend I’m full of excuses. I was READY to do 10-12 miles today. I went to bed at 10 (TEN!). My clothes were waiting, my gear was laid out, and my alarm was set. But then a little thing called Evan kept waking up and by the 4th wakeup (which included a wardrobe change) at 5am (I was planning on getting up at 6), I decided to throw in the towel and sleep.
Sidenote: We definitely believe in tough love when it comes to sleep, and we have done plenty of crying it out (even last night). I think being sick, combined with with worst diaper rash on the planet (thanks antibiotics!), gearing up to walk (!!!) and kicking off another leap has him all out of sorts. In fact, I’m writing this right now as he refuses to nap despite being exhausted!
So yeah. I got up at 7:45 and by then it was already too hot to run. It’s been in the 90s here, because… Florida. All morning I contemplated running at night vs. running on the treadmill. Truthfully? I didn’t want to do either. So in the end, I decided to change up my running this week and NOT do a long run. I KNOW! I AM LIVING LIFE ON THE EDGE. Instead, I’m going to see how I do running consecutive days. I usually only run 3 days a week. Not for any particular reason. So, I’m changing it up.
TodayI ran a “quick” 4-miler (8:10 pace) on the treadmill (that was like TORTURE) and squeezed in a 20 minute workout that surprisingly kicked my ass. I was running short on time, but I assure you that you don’t need a lot of time to have a workout make you insanely sweat, turn you into jelly, and exhaust you.
*I’m not a personal trainer, so I won’t tell you what weights to use but I use 12lbs and 15lbs*
So the rest of the week? The plan is to run 5 miles Monday, 7 miles Wednesday, 3 miles on Thursday, and 3 miles on Friday (with my bootcamp class on Saturday).
And if I write about it on the internet, it will happen.
How often do you run? Does if help you to run more or less during a week (aka – what am I missing out on here)?