Workouts

I love creating new workouts and sharing them here!

One of my goals in 2013 is ramp up my workout posts and also focus on a VARIETY of workouts. As a disclosure, I’m NOT a personal trainer, so my workouts are really just ones I enjoy doing, keep me motivated, and give me results. Getting NASM certified is one of my goals on my checklist this year – so hopefully I can change this disclosure in the near future!

These workouts can ALWAYS be modified to fit your fitness level, but I do recommend talking to a Dr. if you have any health issues or are pregnant.

Spin/Indoor Cycling

• Spin #1 (48 minutes)
• Spin #2 (47 minutes)
• Spin #3 (48 minutes)
• Spin #4 (60 minutes)
• Spin #5 (45 minutes)
• Spin#6 (46 minutes)
• Spin #7 (56 minutes)
• Spin #8 (34 minutes)
• Spin #9 (33 minutes)
• Spin #10 (54 minutes)
• Spin #11 (52 minutes)
• Spin #12 (50 minutes)

Treadmill

• 90/30 HIIT
• Treadmill Workout/Playlist
• HIIT It
• Progressive Interval Workout
• I Hate the Treadmill Workout

Strength Training/Bootcamp

• Bootcamp #1
• Bootcamp #2
• Full Body Supersets
• At-Home Circuit Workout

I also have all of my workouts pinned on Pinterest for an easy on-the-go reference (yes, I actually do my own workouts!). If there’s anything you’d like to see or any kind of playlist you’re interested in, let me know!