Two things before I get into my newest spin workout…
1. I woke up today with a sore throat. Woomp woomp. I still made it to spin, but I skipped my run and the sore throat has been lingering all day. Stupid post nasal drop. Or allergies. Or a cold. Who knows. And really there’s no point to this, I just wanted to whine and I want it to go away.
2. Today my BABY brother turns 30.
THIRTY! This of course means I’ve been his big sister for 30 years. And that I am old. Insane.
I hope he had a wonderful birthday. I’m pretty sure he is still recovering from his wedding and honeymoon high!
As for the workout, it’s a big mix of everything this week. And I mean everything.
30 – Big deal or not? I thought it was going to be a big deal – but every year just keeps getting better!